What is Mindfulness?
Mindfulness is a meditative technique deeply rooted in Buddhist-Eastern teachings which has has been found effective for a range of problems and to improve wellbeing of an individual in general.
- Stress and Anxiety
- Depression and persistent sadness
- Improves happiness
- Improves relationship
- Improves attention and concentration
- Improves quality of sleep
- Improves quality of life
How do we deliver the course?
Course will be provided 100% through online classroom.
Step 1: Register below. You need Gmail Account ID
Step 2: You will get course enrollment "code" in your email inbox.
Step 3: Login using your GMAIL and start the course (within Google Account. You don't need to create any new account)
Duration : 15 days | Daily Basis
Duration per day: 30-45 Minutes
Time: On your own pace (You can practice whenever you are free)