What is Mindfulness?

Mindfulness is a meditative technique deeply rooted in Buddhist-Eastern teachings which has has been found effective for a range of problems and to improve wellbeing of an individual in general.


  • Stress and Anxiety
  • Depression and persistent sadness
  • Improves happiness
  • Improves relationship
  • Improves attention and concentration
  • Improves quality of sleep
  • Improves quality of life

How much money do I pay?

This course is brought to you by People Development Lab (www.pdl.com.np) for free of cost as an initiative to provide support to community at times of difficulties.

Who will facilitate the course?

Dr Kishor Adhikari will facilitate the course. Click here to know more about Dr Kishor Adhikari

How do we deliver the course?

Course will be provided 100% through online classroom.

Step 1: Register below. You need Gmail Account ID

Step 2: You will get course enrollment "code" in your email inbox.

Step 3: Login using your GMAIL and start the course (within Google Account. You don't need to create any new account)

Course Length

Duration : 15 days | Daily Basis

Duration per day: 30-45 Minutes

Time: On your own pace (You can practice whenever you are free)

Starting Date: Tuesday, March 24, 2020